How You Do One Thing is How You Do Everything

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 26 August 2015

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you zero in on one thing, you can create big changes. In this podcast, I'll show you how picking just one little thing to improve can yield lasting changes. I'll talk about some bad habits that you can make simple swaps for, and how to permanently transform those habits. I'm talking about your diet, of course, but how you do one thing is how you do everything. Take coffee: if you're used to making your morning java a super-sweet, super-creamy milkshake, I mean drink, I'll show you some simple, equally satisfying low-sugar impact swaps. You can carry that momentum throughout the day with other strategies I'll share. I'll give you the morning strategy I always do to reach your goals and my one big strategy for fast, lasting fat loss. (It has nothing to do with diet or exercise!) And I'll give you one needle mover that doubles your weight loss. If you've got pesky habits (diet or otherwise) you want to transform, you can't afford to miss this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
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1:31.1	Welcome to the Virgin Diet Lifestyle Show with your host,
1:34.7	Celebrity Nutrition and Fitness Expert, and New York Times best-selling author,
1:38.5	J.J. Virgin.
1:39.9	I just read this book called The One Thing and it's the concept of when you focus in
1:46.7	when you zero in on one thing put all your energy there can create big change
1:52.1	just kind of like the same idea of this idea of a little
	...

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