How You Can Manage Stress And Anxiety By Engaging Your Brain And Body

Finding Genius Podcast

Richard Jacobs

Health, Extracellularvesicles, Crisprcas9, 3dbioprinting, Medicine, Cancer, Health & Fitness, Biotech, Bioscience, Microbiome, Ketogenicdiets

4.4 • 1K Ratings

🗓️ 27 May 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes it can be challenging to imagine what it would look like to change your relationship with stress and anxiety truly. But what if all it took to manage these emotions was learning to facilitate intentional quietness with your mind?

Joining us on this episode is Dr. Elvir Causevic, Esq., an entrepreneur and Professor. Utilizing his diverse background in both law and medicine, Dr. Causevic is currently devoting his time to teaching wisdom skills to people from all walks of life.

In this episode, Dr. Causevic talks about:

How mindfulness can be used for stress and anxiety management.
How ancient wisdom influences Dr. Causevic’s approach to mindfulness.
What brain plasticity is, and what does it mean for your own psychological development.
The importance of trusting your gut, heart, and brain.

Offer:
This episode is sponsored by Bowmar Nutrition. To receive a 5% discount, use the code GENIUS5 at checkout. Go to BowmarNutrition.com to shop now!

Are you wondering about the benefits of mindfulness? Dr. Causevic connects with us here to share his insights on training the mind and what it can do for your overall mental and physical health.

To find out more about Dr. Causevic and his work, visit UpEnd.com.

Episode also available on Apple Podcast: http://apple.co/30PvU9C

Episode also available on Spotify: https://spoti.fi/3PRSHsd

Transcript

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0:00.0	Do you struggle with concentration? Have you ever thought of your brain health long-term?
0:04.2	Beaumont nutrition is revolutionizing the neutropic and cognitive health
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0:15.8	brain food that supports concentration. Sharp works with your natural brain chemistry to
0:20.4	provide a heightened sense of well-being that can delay cognitive decline and also increase mood.
0:25.4	Beaumont's sharp tastes amazing and comes in many different flavors.
0:29.0	Available in caffeinated and non-caffeinated versions. While sharp as a short-term aid in
0:34.1	cognitive health, think of bright daily capsules as a way to improve overall brain health and
0:38.7	prevent cognitive decline long-term. As we age, so does our brain. Supplementing with bright
0:44.8	has the potential to delay this aging process and helps your brain function optimally.
0:49.9	Stay ahead of the curve and order yours today at Beaumontnutrition.com and save $5 off with
0:54.8	co-genius 5. Forget frequently asked questions. Common sense, common knowledge, or Google.
1:00.8	How about advice from a real genius? 95% of people in any profession are good enough to be qualified
1:06.7	in license. 5%? Go above and beyond. They become very good at what they do, but only 0.1%
1:12.9	are real geniuses. Richard Jacobs has made his life's mission to find them for you. He hunts
1:18.8	down and interviews geniuses in every field. Sleep science, cancer, stem cells, ketogenic diets,
1:24.0	and more. Here come the geniuses. This is the Finding Genius Podcast.
1:29.0	Little Richard Jacobs.
1:34.6	Before we continue, I've been personally funding the Finding Genius Podcast for four and a half
1:39.0	years now, which has led to 2700 plus interviews of clinicians, researchers, scientists, CEOs,
1:45.1	and other amazing people who are working to advance science and improve our lives in our world.
	...

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