How We Stress and Cope
The Girl Next Door Podcast
Kelsey Wharton
4.8 • 714 Ratings
🗓️ 20 April 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
From telling our husbands to talk as fast as they can to getting real blamey, we're chatting all about stress and how we cope. We share what elevates our stress levels and the healthy and not so healthy things we do about it. Plus we share what we can do now to help ourselves get through this busy end-of-school-year season.
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Transcript
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| 0:00.0 | You're listening to the Girl Next Door podcast. I'm Kelsey. And I'm Erica. We're two former |
| 0:08.8 | next door neighbors and good friends who love a good chat and a good laugh. We're inviting you to |
| 0:13.2 | come on in, have a drink, and stay a while. Hey, friends. Hey friend. Today we're going to talk about |
| 0:18.4 | how we stress and cope with stress, both the healthy and |
| 0:22.5 | unhealthy. Plus, we'll talk about how we respond when other people in our family are dealing |
| 0:27.3 | with stress and how we're going to practice healthy stress management in our lives right now. |
| 0:32.6 | And a quick housekeeping note, we also want to share that Instagram is a great place to hang out |
| 0:37.4 | with us in |
| 0:38.0 | between episodes. We're high girls next door. We've also got some fantastic new Instagram |
| 0:43.4 | artwork if you haven't seen it that is perfect for sharing with friends when you want to |
| 0:47.6 | recommend an episode. And we so appreciate that. So we'll get into our stressful conversation |
| 0:53.8 | in a minute. But first, what's been happening |
| 0:56.0 | around your neighborhood lately? This is a source of potential neighborhood stress. I need your |
| 1:00.1 | opinion. Okay. Okay, so the girls have new little neighbor friends, which is fantastic. New |
| 1:04.8 | friends moved in, and they want to be outside playing like every day. They're, they've entered that phase. So the |
| 1:12.6 | issue is they're already asking about swimming in pools. And I'm like, okay, I am super, my girls can swim. |
| 1:20.1 | They're great swimmers, but I'm super strict about water safety. And I've noticed I feel like stricter than |
| 1:25.6 | some other parents when I have people over to |
| 1:28.3 | swim even. And that's fine. Everybody's in a different place, but it's just one of those things |
| 1:32.3 | that really freaks me out. Like, bumping heads on the side of the pool when diving in. Like, |
| 1:37.5 | all of that really freaks me out. And I know all families have different rules. So I'm thinking |
| 1:42.1 | that what I need to do is just have a conversation with the parents and be like, |
... |
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