What's good? All right, let's jump in because we don't have that much time, but we have an hour that's time is relative.

Okay, yep, all right. It's arbitrary. You'll manage it, back. Okay.

Step back.

Re-focus. Take a breath.

Go on. Step back.

Re-focus. Focus. Step back.

refocus.

Take a breath.

Go on.

What? Welcome to another episode, another live segment of Hood Rat to Head Rat. Where we doing it just like that? Just like that. Go ahead, tap in. So how you

feeling? I'm fine, tap in, babe. So clearly I'm not good.

I'm not good. You know, sometimes I think being fake is a survival tactic or mechanism of some sort

that I am just not

my energy shifts are super visible and noticeable and palpable and I just had a bad day. New York,

I was in New Yorker hella, it's just, it's a crazy place place to be and I think a lot of times people

feel anxious there's just an energy and a vibration of anxiety that just is pervasive throughout the entire city.

Not so much in Brooklyn and I wasn't in Brooklyn

for the majority of the day we were in Manhattan and Soho

and I just want to wash the day off.

Just watch it, watch the energy of the day off.

We came straight in the house and started setting up for this so I didn't get to sage or do not of that shit you know that would help

Cleanse me

...