Hey friends, it's Eric. Let's talk about something hard. How many times have you made a promise

to yourself and broken it? You said you'd go to bed earlier, start exercising, or stop reaching

for that late night snack. But when the moment of choice came, something pulled you in the wrong

direction. Those moments, those choice points, are where

everything happens. And when we keep failing at them, it doesn't just derail our goals. It

chips away at something deeper, our trust in ourselves. But it doesn't have to stay that way.

In my upcoming free workshop, the six saboteurs of self-control, we'll explore what happens

at these choice points, why they're so hard to navigate, and most importantly, how to approach

them differently.

This isn't about willpower or trying harder.

It's about understanding the hidden forces that lead to making the wrong choices and learning the tools to rebuild your confidence one choice at a time.

Imagine trusting yourself again, knowing that when you say you'll do something, you actually follow through.

That's what this workshop is about.

Join me and let's turn your choice points into moments of

strength. Go to goodwolf.me slash self-control. That's goodwolf.comme slash self-control to register

for this free workshop. I think so often when we're looking outward, whether we're judging or comparing

or whichever end of the spectrum we're looking at, it's all just so often a mirror of ourselves.

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the

thoughts we have. Quotes like, garbage in, garbage out, or you are what you think, ring true. And yet,

for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we

don't have instead of what we do. We think things that hold us back and dampen our spirit.

But it's not just about thinking. Our actions matter. It takes conscious, consistent, and

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