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The Mindset Mentor

How Trauma Shapes Who You Are

The Mindset Mentor

Rob Dial

Business, Health & Fitness, Education, Mindset

4.914.2K Ratings

🗓️ 24 December 2025

⏱️ 20 minutes

🧾️ Download transcript

Summary

What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are and rewrite your story. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0

Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have

0:12.6

not yet done so, hit that subscribe button so you never miss another podcast episode. I put out

0:16.8

episodes four times a week to help you learn and grow and improve yourself because if you can

0:21.8

improve yourself, you can improve your life. So if that's what you want to do, hit that subscribe

0:25.8

button and follow along. Today, we're going to be talking about who you are in that you,

0:32.1

no matter how screwed up you think you are, are perfect right now as you are. And I want to start off by saying

0:40.1

in my line of work, I have seen all of the best things in the world. I've also seen and heard

0:46.9

all of the worst things in the world. I have heard like the amount of things that people go through

0:54.0

in their life, in their childhood, in their teenage

0:57.5

years, in their adulthood, the things that people have gone through is absolutely insane.

1:02.7

To be in my line of work and not be more and more compassionate for people every single day,

1:08.7

to not have more compassion is impossible because you

1:11.2

start to realize that the phrase, everyone that you meet is fighting a battle that you know nothing

1:16.3

about becomes more and more true because you can meet people and be like, oh my God, I can't

1:21.9

believe the things that you've been through. And I hear abuse, mental, physical, sexual abuse, suicides, murders.

1:29.9

I mean, it's like the craziest things, the neglect and traumas and all of these things,

1:36.0

all of the most terrible things in the world.

1:38.2

And I want you understand that some of you listening have been through a lot of those types of

1:43.2

things.

1:43.5

Some of you listening are sitting there going, well, I haven't really been through a lot of those types of things. Some of you listening

1:44.3

are sitting there going, well, I haven't really been through that much trauma. Like my life was

1:49.4

pretty good. And I want you to understand this. It doesn't have to be a massive trauma for it to leave a

...

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