How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 6 September 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you’ve been through a major event or are feeling the weight of everyday stress, this episode offers powerful tools to help you not just survive, but thrive. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Cozy Earth, AG1, AX3. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Get 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the Doctors Pharmacy.
0:02.6	And we see papers coming out almost every day on the role of ultra processed food,
0:06.7	not just in obesity and heart disease, but also in mental health crises,
0:11.0	and anxiety and depression and
0:13.0	PTSD and aggression violence I mean these are really good
0:16.2	studies in randomized controlled trials and
0:18.7	observational data that ultra processed food is just bad for us and
0:21.8	especially bad for our brains.
0:25.4	We all know how crucial good sleep is for our overall health and well-being, but have you ever
0:29.2	stopped to think about the role your bedding plays in that?
0:32.3	Well, if you're not getting quality sleep, your bedding plays in that?
0:32.6	Well, if you're not getting quality sleep,
0:33.9	your bedding might be part of the problem.
0:35.7	I've been using Cozy Earth's advanced bedding
0:38.3	and it's been a real game changer for me.
0:40.0	I tend around hot when I sleep
0:41.3	and cozy Earth helps maintain a comfortable temperature
0:46.2	regulating technology.
0:47.2	It keeps me cool and I need it and cozy when it's cold, creating the perfect environment
0:51.0	for rejuvenating night's sleep.
0:52.3	But it's not just about temperature.
0:53.6	Cozy earth's fabrics and materials are incredibly soft and carefully selected to enhance
	...

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