How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 November 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more! Read the show blog here: https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole Dr. Cole's website: https://drwillcole.com/ Special offers from our sponsors: -Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. -Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess Podcast Highlights 2:45 How stressing about COVID can cause inflammation & impact our wellbeing 5:00 Why racism is a toxic thought & how it affects our health 8:05 The relationship between trauma, inflammation & illness 13:40 What is adrenal fatigue & how does it affect us? 14:40 How what we eat can affect our inflammation levels & ability to cope with stress 21:00 What are adaptogens & why are they so good for us? 29:09 Key natural supplements that can improve our health & wellbeing 41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad? 45:27 What is orthorexia & how can we overcome it? 52:02 Key wellness tips from leading experts -Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.1	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	Pours nash podcasters to get started.
1:04.4	Nothing's more British than a copter and a biscuit.
1:08.4	Taking a 15 minute break to reset, recharge and feel better.
1:13.4	But the perfect brick needs the perfect biscuit.
1:17.5	And let's be honest, as the original and the best, only a MacVitties one will do.
1:24.2	Time for a biscuit brick, Britain.
1:27.2	MacVitties true originals.
1:29.4	Buy in store for a chance to win a truly original biscuit brick.
1:37.7	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
1:44.9	A podcast dedicated to giving you scientific strategies to manage your mental health, boost your mood and heal your mind.
	...

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