Hiya, Kenny the Hamster here, beloved pet of Doug and Carol Brookbank.

Now, I've got to hand it to Doug and Kazah. They're doing school pickups, jobs, trips to the supermarket, and still find time to get healthy.

Apparently, it's down to some NHS Healthy Choices quiz. Only took them five minutes to do, then gave them a simple plan to get started.

Total amaze balls.

Take your first little step to Healthy.

Search NHS Healthy Choices quiz to get a score and a plan that's right for you.

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Hello and welcome to the price of football with a show

the looks at the money behind the beautiful game with me, Kevin Day Day and Liverpool University's Keirah McGuire, who very kindly tried not to make me laugh.

When we started this by counting me in in his usual way, but the mere act of trying not to make me laugh, obviously made me laugh.

The ribs are fine, sir, who's this a joy to see his happy, smiling face.

I know how you are keeping you happy and smiling.

Yes, yes, I'm annoying people.

Although I have discovered over the course of the last two or three weeks,

I have a superpower, and my superpower is the ability to send people to sleep.

And the reason why this is a superpower is, as you know, I've got two young granddaughters.

So we went to Lapland for a few days and clearly they've been spending a lot of time with us and we've been spending time with them during the Christmas and New Year.

...