How To Work With Your Body, Not Against It with Callie Jardine

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 4 May 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing failure early in business, and how to overcome comparison culture in the content creation space. Connect with Callie Join Sweaty Studio -- Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:04.8	Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.
0:12.5	Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.
0:17.5	From startups to scaleups, online, in person, and on the go.
0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.2	Whoa, there.
0:33.5	Victoria's had a Friday night to remember.
0:36.1	But now she's outside in the pouring rain
0:38.6	And what?
0:39.8	You are joking
0:40.6	I've got no data
0:41.8	How are we going to get home?
0:43.3	But then she remembers she's with EE
0:45.5	Yes, Uber still works
0:47.5	So then she
0:48.5	Uber's on me guys
0:50.5	Should we get a kebab?
0:51.7	Use essential apps like Uber and WhatsApp
0:53.8	Even when you run out of data.
0:55.8	Search E.E. Mobile.
0:57.3	Stay connected at 0.5 megabits per second.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from That Sounds Fun Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of That Sounds Fun Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.