Welcome to today's episode of the Mindset Mentor Podcast. I'm your host Rob Dyle.

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Today we're going to talk about a strategy to get you out of anxious thinking when you find

yourself feeling anxious. And this is a strategy that I've used with many of my clients. This

is a strategy that I also use with myself. I don't want you to think that like, oh Rob

has it all figured out. He's perfect. He doesn't get anxious. So he doesn't have negative

thoughts. Any of those things. Now, still feeling probably as much as an average person

does. The difference is I have just developed strategies over the years and with myself

but also with clients to help me get myself out of it as quickly as possible. Don't

ever expect to get to a point where I'm perfect at all. I don't think that's anything

we'll ever get to. But we all just kind of have new tools for our tool belt as we get

better in the time that we might find ourselves an anxiety becomes shorter and shorter and

shorter and shorter because of how we learn to work with us. So I'm actually going to

tell you story about myself the other day. I woke up. It was about four o'clock in the

morning and I could not fall back asleep. And I am the type of person who I have no trouble

sleeping. I'm one of the best sleepers ever. I have a whoop that I wear sometimes on my

wrist and the latency of how long from when I lay in bed to when I fall asleep is on average

about one to three minutes. And so it's quick. I'm out. And so if I'm up for a while, there's

something that's happening, right? And I could not fall back asleep. I just had this thought

and then it was followed by another and then it was followed by another and then it was

...