How to Work Out for PCOS Weight Loss Pt. 2!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 17 August 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss! What’s more important? Diet or exercise? We go into the importance of nutrition and how it can be paired best with exercise! What about supplements before/after workouts? We got you girl, tune into hear what we recommend before & after your workouts! Should I do intense workouts like kickboxing or HIIT? You’ll learn how intense workouts can impact PCOS and the benefits slow weighted workouts can have on PCOS! Can I do cardio workouts? If you love cardio, you’ll love our tips to help you make the best out of your runs! If you haven't listened to part 1 yet, check out episode number 14 for more tips! We also answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Transcript

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0:00.0	Hey sisters and welcome to the show. This episode is brought to you by Pier Spectrum
0:04.4	CBD. C. Doc and I have been taking CBD and we are loving it.
0:08.8	I'm holding the tincture right now.
0:10.6	Tally can you open your mouth please?
0:12.0	Now? Yeah I'm gonna give you a dosage now.
0:14.0	Now.
0:15.0	Now keep it there for 60 seconds.
0:17.0	While she does that, let me tell you the great benefits of CBD for PCOS.
0:21.0	Studies show it reduces cortisol, improves insulin sensitivity, reduces inflammation.
0:28.6	You can go to peer spectrum cbd.com now to order and use the code The Sisterhood, one word at
0:34.6	check out for 20% off. Natal and Holder for 30 seconds longer while the
0:38.8	sisters enjoy the show. Welcome to a sister and her mister, a podcast where we show you the real behind the
0:46.0	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:49.8	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm
0:54.3	C. Doc husband engineer and PCOS personal trainer. We're gonna make PCOS a
0:59.7	little less overwhelming and a lot more fun.
1:08.0	Welcome to the podcast Sisters. Welcome!
1:09.0	Today we're going to be covering how to work out for PCOS weight loss, but I just wanted to talk about one thing if sorry if you're hearing some sort of
1:20.5	Nooo noise in the background. There is some sort of huge truck two blocks away in the community.
1:26.0	They're kind of like grinding trees.
1:28.0	Yeah. You know when you throw that, throw like a tree into that big machine it was,
1:32.0	rhewah, and it like breaks up the tree and like spits out the
	...

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