How to wake up early in the morning (consistently)
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 19 January 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
If you wake up after 6am, you're leaving money and gains on the table. It's time for you to join the 5am (or earlier) club. In this episode, I show you how.
Time Stamps:
(1:22) Welcome back to the Sports Motivation Podcast!
(2:15) The early riser
(3:07) What does not being a "morning person" really mean?
(6:07) Train yourself to get up early to gain time
(6:43) Why you should wake up early
(7:24) Kobe's morning perspective
(9:33) You are calling yourself busy
(9:54) You need time alone
(10:38) Prove to yourself that you are important
(11:20) You are soft
(11:54) How to wake up earlier
(12:39) #1- You need to decide you need and want to wake up early
(14:43) #2- Learn about why you don't get up early and the 3 reasons
(18:55) #3- Optimize your nutrition
(19:52) Herbert M. Shelton- Food Combining Made Easy
(20:23) #4- Settle conflict in your life
(21:07) www.imnotyou.com/killerinstinct
(22:14) #5- Create a bulletproof wakeup system
(26:13) Hit me up at niyi@imnotyou.com
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:06.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:16.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you |
| 0:22.2 | need to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, |
| 0:28.1 | Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing |
| 0:34.3 | you how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect them. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. |
| 1:24.2 | Welcome to the sports motivation podcast. |
| 1:25.9 | This is your host, Nees Showbo. |
| 1:28.7 | How's the year going so far? |
... |
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