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Well Beyond 40

How to Use Fat-Burning Spices to Reduce Inflammation with Nagina Abdullah

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 5 October 2022

⏱️ 34 minutes

🧾️ Download transcript

Summary

Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices to her meals to make healthy eating more flavorful and sustainable, the extra pounds began to melt away and Nagina felt better than ever before. Listen as Nagina explains how chronic inflammation can block weight loss, plus the spices and foods you should be adding to your menu to help reduce inflammation, boost your metabolism, and jumpstart fat-burning again. Get all of Nagina's top tips and shortcuts to help you incorporate the power of spices into your busy routine! Get Nagina Abdullah’s free Sweet Spice Cheat Sheet https://masalabody.com/JJVirgin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

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awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

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1:01.8

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1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

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I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of

1:44.9

health in your hands and give you access to the top people in health and

1:49.2

wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.

1:57.0

So if you want to get healthy and get off the Dieting for Life Mary-Go-round,

2:01.5

I'll give you strategies that will help you look and feel better fast.

2:09.7

I am excited to have this guest on today. I met her two and a half years ago.

2:14.7

Oh my gosh, she took me this long to get Naguena Abdullah on the show.

...

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