Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.

On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran.

Lowering his speed to 60 could save him up to 9% in fuel on the journey.

Enjoy that hot stone massage, Kieran.

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Hello, welcome to Emotional Badass, where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

And on today's episode, I'm discussing agency and identity in adulthood.

Music adulthood. A question came in, and I just want to read it to you, and then I'll share.

After listening to an episode today where you talked about being 11 and babysitting, how proud and happy it made you, I started thinking back to my own childhood. I was the eldest of five girls. I had so much responsibility from such a young age. Two of my sisters used to call me their second mom.

It fills me with happiness and joy knowing that I was able to do that.

So my question is, now that I'm 36 years old,

how do I know if I really like caregiving because it's in my nature

or because it was forced upon me and grew to like it

because what it brought me seeing another person satisfied and cared for because of me felt good.

Thank you, Megan, for this question. I didn't tell you yet that I'm turning it into an episode, so thank you for

the inspiration. And it's such a great question. And it's one that doesn't have a very satisfying

...