Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

You get injured and have pain in your physical body.

There are natural responses to protect it and move less.

And so we really try to, you know, you want to respect an injury when you first have it

and let it kind of heal and desensitize, but you still want to be trying to incorporate movement.

And as that thing heals, you really, with different movements and

exercises, you really can reduce the reoccurrence rate, especially when you look

at low back pain. And there are lots of studies on this, you know, I don't know if running gets

included, but walking is cited a lot for low back pain, for chronic low back pain kind of symptoms.

And running has a similar right, like your legs are moving off the directions that, you know,

it kind of keeps your spine in neutral and it it moves the spine and movement at the end of the day is one

of the most powerful modulators of pain movement is huge for pain our brains our nervous system

loves movement we have studies showing that people who are more sedentary actually have an

increased level of inflammatory cytokines.

This is immune system molecule in their bloodstream.

So the more sedentary you are, the more of these inflammatory cytokines you have.

And I think our nervous system really benefits from movement.

On today's episode of the CLS experience, we have a very delightful treat.

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