How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 2 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are headed to CABO! A full 6 days of beach, guac, and tequila! We are so excited to document the trip and even more excited to share with you guys how to enjoy your vacation without stressing about food or exercise! Off routine for a week? NO WORRIES! We will help you get your mindset right to enjoy your vacation like a pro! Enjoy Thanks to our sponsors: Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Join us on Tik Tok @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Transcript

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0:00.0	What is up, Bessie? Welcome back to another episode. I am Sam and I'm Taylor. So glad to have you
0:05.8	back on this lovely Friday. When you're listening to this, we're in Mexico. Oh, baby, we're in some
0:11.1	skimmy bikinis on the beaches of Mexico. Yes, I'm literally so excited at the episode after this
0:17.3	is going to be a total recap of the trip. So don't miss that. We're also going to be vlogging on
0:22.0	YouTube. We're going to be on stories like crazy. We're going to be on TikTok like crazy. Oh, yeah.
0:26.8	So don't just just don't miss out. The Mexico content will be six days of Mexico everywhere.
0:34.0	It's going to be a good time. But today, we wanted to talk about how we go into travel with no stress
0:38.9	about our bodies, about food, about workouts, about all that. Yeah, we have been traveling a lot
0:43.5	over the last two years together. And I can definitely say within like the last two years of
0:47.1	Taylor and I traveling together, things have definitely changed the way we approach going into
0:51.2	a vacation or like a work trip or whatever, just knowing that we're going to be offered teams. So
0:56.1	we're excited to kind of jump into that and talk about how we approach it. Yeah, because that's
1:00.1	kind of our a huge thing we get in our DMs is oh my god, I'm going on a trip and I can't work out
1:06.7	for a week. What do I do? Yeah, that's huge in the DMs. Yeah. So we're going to go, we're just going
1:13.2	to go like all into that kind of stuff. So stay tuned for that. But first let's talk about us.
1:21.6	It was a good week. It was a good week. Self control, baby. We only went out one once this
1:26.3	weekend. Yes. And it was truly 10 out of 10 amazing. Like, no, I mean, like FOMO a little bit.
1:33.6	FOMO. Like our guy friends went out that one night and I was like, damn, I'm not going to lie.
1:37.5	Like I had FOMO for maybe five seconds. Yeah. But I felt so good that I honestly really did it
1:43.3	because at the end of the day, look, it's always fun. I'm not going to say it's not fun. But the same
1:47.6	thing kind of does happen. Like it does happen every school time. Like nothing. I know I didn't
1:52.1	miss anything monumentally crazy. Like it's really going to be okay. And I just felt so good
	...

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