How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 29 March 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels. I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. Today I’m excited to share a conversation with Mel Robbins, all about breaking free from negative thought patterns and incorporating tools to create self-love. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart. This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply. Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Get two free months of Levels by going to levels.link/HYMAN. Here are more details from our interview (audio version / Apple Subscriber version): Breaking free from a negative inner dialogue (4:22 / 2:36) Who we are at our core (7:50 / 6:22) Deciding who you want to become at any point in life (17:44 / 15:48) How to change your mindset (23:56 / 20:24) The power of acting into the person you want to be (30:08 / 25:25) How to overcome excuses and resistance to change (32:54 / 27:56) Overcoming repetitive thought patterns and negative beliefs (47:08 / 42:21) The benefits of changing your physical environment (57:55 / 52:00) Starting your morning to support the person you want to be (58:35 / 55:50) Hacks to create self-love (1:05:00 / 1:00) Check out The Mel Robbins Podcast.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy, you don't have to go somewhere exotic.
0:05.0	If you just get out of your environment and you give yourself a little bit of space to think,
0:10.0	new opportunities hit you because you're not getting all the input from the environment that you're used to.
0:15.0	Hi everyone, it's Dr. Mark.
0:18.0	I was a functional medicine doctor looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria,
0:24.0	and so many other internal variables. It helps me find the most effective path to health and healing from my patients.
0:30.0	But such extensive testing can be very complicated and time consuming for both the practitioner, somebody like me, and our patients.
0:37.0	The lab ordering became very quick and painless since I started using group of health.
0:41.0	I can order track and get results from over 35 different lab companies within a few clicks in one lab portal.
0:47.0	And this means one invoice for all labs paid online upfront.
0:50.0	Plus patients get practitioner pricing and receive full patient support through easier personalized collection instructions, automated follow super bills and answers to testing questions and so much more.
1:00.0	And best of all, it's free for practitioners.
1:03.0	So sign up free today. You can find out more information by going to roopa health dot com as R U P A health dot com.
1:10.0	No two people achieve optimal health in the same way.
1:13.0	Age, genes, nutrition, and lifestyle all play a part.
1:16.0	That means in order to truly understand what's going on with your body, you have to start on the inside.
1:21.0	And that's why inside tracker takes a data driven approach to health optimization based on your body's own signals.
1:27.0	And now you can gain an even deeper understanding of your health with inside tracker courses inside tracker courses explore the science of your health span.
1:35.0	Giving you the knowledge you need to live a longer health your life. And best of all, the first three chapters are available for free.
1:42.0	Plus, she'll get access to an exclusive interview with Dr. David Sinclair that takes a deep dive into the science of healthy aging to unlock the full 10 chapter series and bonus videos simply purchased any inside tracker plan.
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2:02.0	So head over to inside tracker dot com slash Dr. Hyman to save today. And now let's get back to this week's episode of the doctor's pharmacy.
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