Coming up on this episode of the doctor's pharmacy.

This is the lever that the data suggests is most important to pull if you're trying to get healthier and happier.

Hey everyone it's Dr. Mark.

Now I know a lot of you out there are healthcare practitioners like me helping patients heal using real food and functional medicine as the framework for getting the root cause of the issues.

Now in my practice this often means looking at lots of internal variables to find the most effective path to optimize health and reverse disease.

But up until now that meant we were usually ordering tests for one patient for multiple labs.

Now I'm sure many of you can relate to how time consuming and complicated lab wording can be for functional medicine practitioners like me and our patients.

That's why I love using root pa health.

We'll just a few clicks. I can order from 30 plus lab companies.

So we're 3000 tests for free in one single portal.

That means one invoice for all labs paid online upfront plus patients get practitioner pricing and receive full patient support through easier personalized collection instructions automated follow up super bills and answers to testing questions and so much more.

Just go to rootbehelf.com that's rupiahelf.com to sign up for your free account today in my over three decades of practicing functional medicine.

I've learned a few things take old age for example aging has long been considered a normal process.

We used to think disease frailty gradual decline were just inevitable parts of life.

But it turns out they're not the negative health effects of aging are actually treatable.

If you understand the root causes myelotinular dysfunction is one of those root causes of rapid aging that leads to all sorts of long term health issues.

By treating your mitochondria well you can live a longer healthier more active life and that is why my friends I'm super excited about myto pure myto pure is the first and only clinically tested pure form of a natural gut metabolite called ural

Lithuania that clears damage mitochondria away from ourselves and supports the growth of new healthy mitochondria new science is showing that healthy mitochondria also improves immune function to I've been using it for over a year now and it's 63 I feel stronger and more energized than ever.

Right now timeline nutrition is offering my community 10% off myto pure which you can get in a capsule powder or protein blend at timeline nutrition dot com forward slash doctor hymen that's t i m e li and e dot com slash doctor hymen that's dr h y m a and and use the code dr hymen 10 just dr hymen 10 number 10.

Hi it's dr mark hymen now today's podcast with Dan Harris explores the importance of mindfulness meditation for our well being and happiness and as part of our discussion we talk about his recent trip to darmes hall in the enemy with the dilemma as well as free online 10 part series on meditation and Buddhism.

Now after this podcast was recorded a widely watched viral video the dilemma was released online that was highly disturbing to many who watched it now i've seen the short video.

Which is an excerpt from a much longer video that was initially published online by a Tibetan journalist now the excerpt a gnot a context was widely promoted and distributed on Chinese social media platforms.

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