Shroud family, this week on Barbell Shroud, how to track your workouts, what metrics you need from nutrition,

to mindset, to how you feel to the actual weights, reps, and sets that you have on the bar,

to make sure you're getting all the gains, making sure you're getting everything you need

to move forward for rest and get stronger. Before we get rolling out, I want to thank our sponsors.

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