How to Thrive Through a Breakup ❤️‍🩹 (Tips for Healing Heartbreak)

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 4 March 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 232: How to Thrive Through a Breakup | In this episode of The Yoga Inspired Life, Shayla opens up about the raw, real, and deeply personal journey of healing after heartbreak. Breakups can shake you to your core, but they also hold the power to transform you—if you let them. Shayla shares the lessons she’s learned through her own healing process, from radical self-acceptance to rebuilding self-concept, and offers tangible steps to not just survive a breakup, but thrive because of it. ...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.7	mindfulness, and everything in between. If you're ready to get inspired, learn, grow,
0:29.5	evolve, to connect and up-level your life, then you've come to the right place. I am beyond
0:34.4	excited that you're here. So let's dive in.
0:47.0	Hi, my love. Welcome back to the Yoga Inspired Life podcast. Today we are talking about how to not just survive a breakup, but thrive after a breakup. I want to give you my breakup tips
0:53.1	because I went through a breakup, probably like
0:57.3	seven or eight months ago now at this point. And I've been thinking about recording this episode for
1:02.8	a while now, but I knew that I wanted to wait until I felt really ready, until I felt mostly
1:08.4	healed and on the other side. And I really wanted to go through the healing
1:11.6	process first before sharing. I've definitely gone through breakups before, but this one just felt so
1:17.0	different. And when you're in the middle of something that's painful, there's this pressure,
1:23.2	especially when you live parts of your life online to explain and to give updates and to let people in
1:29.0	on what's happening in real time. But I just knew in this instance, deep down, that I needed to go
1:36.7	through this process privately. I needed to sit with my emotions, process everything fully,
1:43.5	try things out, see what worked, see what didn't work,
1:47.7	and come to a place of real peace before talking about my process for healing through a breakup
1:54.7	because I wanted to do it in a way that felt really aligned. And that's why I've chosen to not
2:00.0	really share details about my breakup.
2:02.2	I did finally, briefly touch on it a little bit in a recent vlog on my YouTube channel.
2:08.9	I will link that vlog in the show notes. But it was interesting because I made this choice to not
2:15.2	share about my breakup online, even though I share about almost everything
2:19.5	else. I definitely share a lot online. But I also think the older that I've gotten, the more I value
	...

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