HOW TO TAKE YOUR COMMUNICATION SKILLS TO A WHOLE NEW LEVEL!!! Oren Jay Sofer | Health | Inspiration | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 13 December 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted to communicate better than do we have the Say What You Mean show for you!

Today I'll be talking with Oren Jay Sofer, retreat and workshop leader on mindful communication, a member of the Spirit Rock Teacher's Council, and the author of a beautiful new book on mindfulness and non-violent communication skills, Say What You Mean.

And that's just what I want to talk with him about today, about how to find your voice, speak your truth and listen deeply.

Say What You Mean Self-Improvement & Self-Help Topics Include:

What was Oren Jay Sofer's early life like, and the trauma he experienced?
How did he turn to India and Buddhism?
What was Oren's fascinating with language?
What did Oren learn from Thich Nhat Hanh?
What is Thich Nhat Hanh's "right speech"?
What is non-violent communication?
How'd the idea to bring meditation to non-violent communication?
What is somatic experiencing?
Why does kindness often disappear in conversation?
What is mindful communication?
How does mindfulness give us back our lives?
How do we cultivate presence?
What can we learn from Godwin Samararatne about "where does it hurt"?
What's the anacronym "WAIT stand for"?
What's the importance of "space" in a conversation?
What's the important of a pause and what does that mean?
What does kindness and compassion toward oneself mean for conversation?
What's the zulu greeting Sawubona mean for us?
What's the importance of consciously choosing our intention?
What can we learn from Daryl Davis about his communication with the KKK?
What's enlightened self-interest and what's its importance?
What's the importance of curiosity and care?
What can we learn from Aikido teacher Terry Dobson about non-violent communication?
What's the importance of being aware of our emotions?
To find out more visit: OrenJSofer.com or text 44222 and type the word GUIDED

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.7	I'm your host Michael Sandler.
0:17.5	Along with my wife and co-host Jessica Lee, you'll get expert heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.5	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a bee.
0:41.8	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:09.0	I'm so excited to announce our magical evening routine for slumbery spiritual seekers is now live and on sale now for a limited time at a fraction of the price.
1:19.0	So if you're looking for a life transforming gift for a friend or loved one, come on over to inspire Nation University.com.
1:26.0	This bundle will help you de-stress fast and get you or your loved one your greatest night's sleep
1:30.7	ever, while giving you the guidance and direction you need to leap ahead in life.
1:35.6	Again, that's Inspire Nation University.com. It's one more way we're helping you to shine
1:41.1	bright.
1:42.1	Hi everyone, welcome back.
	...

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