It's a great situation in the future.

And that is the voice of Alice Boal a qualified soft-rologist, more of that in a moment.

She specialises in sleep management, dealing with stress and overcoming anxiety, unbelievably useful topics right now.

This is the Lizell Wellbeing Show the podcast helping us all have a better second half.

I'm Liz Earl and I'm on a bit of a mission to find ways for all of us to thrive in later life

by investing in our health and our well-being today and of course sleep and stress

always front of mind I think especially as we step into a new year and setting new goals

hopefully prioritising sleep. I have to say if that's one thing I've learned in the last

couple of years it's just how important our sleep is it's not just a nice to have it really is

top of my priority list. Well Alice Bull has a background in working for large corporate firms

and high-level sporting organisations so she absolutely understands the pressures and the demands

of peak performance. Through a mind and body technique called softrology I'll let her explain

how all that works in just a second she works with people to help the manage stress

overcome a fear of performance and really help manage their emotions it's all about empowering

us to take control of our minds and relax our bodies.

Alice it is great to have you here I've heard the word softrology before but I don't really

understand it can you explain. Absolutely thank you so much Liz for having me it's a real pleasure

yes softrology is actually a mind and body technique which is really relatively unknown in the UK

it is a way of really relaxing the body and then calming the mind so that we can really start to

tap into some subconscious mind to really notice the thoughts the emotions the feelings

and actually start to see whether we can perhaps change some of those feelings

and become a lot more positive about perhaps looking back at some of the memories we've had in

...