Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds.

And it will mean the absolute

world to me and may change the world of someone else. The most important thing to remember on this

holiday is to be present, is to be mindful, is to experience and fully engage in the holidays,

in this day. I fully believe in the holidays, in this day.

I fully believe in memories over macros.

What's up, you guys?

Welcome back to The Macro Hour with Nikki Sack, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics

that will help you lose by fat, build muscle, be strong, and feel insanely confident. I am your

host, Nikki Stott, and welcome to episode 105. Today, we are going to dive in to talk about how to tackle the holidays with confidence.

Every single year, this question always gets presented to me.

How do I eat on the holiday?

And then I'm either coaching or giving support or helping clients through the aftermath of a holiday

and kind of reframing their experience but also resetting expectations and reminding them

that one day is not going to derail the progress that you have made in the last

so many days and months and possibly even years.

Okay.

So on this podcast today, you guys, I want you to walk away with understanding the mindfulness

of this holiday,

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