How to Switch Negativity Off / Mark Divine & Joe De Sena
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 26 October 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and founder of the SEALFIT and Unbeatable Mind, talks with Joe De Sena, founder and CEO of Spartan, about the importance of maintaining discipline in your daily routine, even when external factors make it difficult. If we allow ourselves to be constantly bombarded with negativity, it can lead to a permanent state of anxiety and depression. Making a commitment to our routines and rituals can help us stay focused and positive.
The two also talk about the upcoming Burpees For Vets challenge
https://www.burpeesforvets.org/
Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership and coaching experts. Divine’s leadership and coaching program for the SEALs was so effective that it’s now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.
LINKS:
https://markdivine.com/
https://www.instagram.com/realmarkdivine/
https://www.linkedin.com/in/markdivine/
https://www.facebook.com/RealMarkDivine
https://twitter.com/MarkDivine
Spartan Up podcast https://podfollow.com/spartan
Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast
Joe De Sena on Instagram https://www.instagram.com/realjoedesena/
Instagram: https://www.instagram.com/spartanuppodcast/
YouTube: https://www.youtube.com/c/SpartanUpPodcast
Twitter: https://twitter.com/SpartanUpPod
Website: https://www.spartan.com/
SPONSORS:
Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.
This episode of Spartan Up is brought to you by:
AC+ION Ion Charged Alkaline Water. They’ve unlocked water’s full potential so that you can unlock your own. AC+ION Ion Charged Alkaline Water is premium hydration with no added sodium and electrolytes for a pure taste. Visit drinkaction.com
HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan
DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
CREDITS:
Producer – Marion Abrams, Madmotion.com
Host: Joe De Sena
© 2022 Spartan
Transcript
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| 0:00.0 | If you're constantly feeding yourself that vitriol and the negativity and the fear, |
| 0:04.4 | then that pathway gets locked on. |
| 0:06.8 | It becomes, it's like the railroad switch gets rusted and it's stuck on. |
| 0:11.6 | What a great message to curate throughout social media when you see somebody writing something negative to just post, hey, your negativity switch might be stuck. |
| 0:19.0 | Yeah, I love it. You're stuck on. |
| 0:22.8 | They're stuck yourself instead of un-fuck yourself. Unstuck yourself. |
| 0:26.8 | Right. Wouldn't it be cool? We should make a link that, and all negativity flows to that link. |
| 0:31.9 | Yes. |
| 0:33.5 | Send it here. |
| 0:35.0 | Welcome to the Spartan Up Podcast, hosted by Joe Desena, |
| 0:37.8 | founder and CEO of Spartan Race, |
| 0:39.9 | and brought to you by Wild Health. |
| 0:42.0 | We are talking about overcoming obstacles. |
| 0:44.0 | The same way we teach people to get over obstacles on the course, |
| 0:50.0 | we will teach you here on the Spartan Up podcast |
| 0:52.8 | to get over obstacles in your mind. |
| 0:56.2 | Get fully personalized health care based on your DNA, |
| 0:59.2 | biometrics, and blood work. |
| 1:00.8 | With Wild Health, the health health care provider of Spartan |
| 1:04.3 | go to wild health dot com and use the code Spartan 10 to save 10 percent. |
| 1:07.8 | Activate the best most energized, and connected version of yourself with heroic, |
| 1:15.8 | the official wellness app of Spartan. |
... |
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