This is the Authentic Sex Podcast, Real Life Conversations about sex, pleasure and relationships.

I'm your host, Juliet Allen.

Welcome to another episode of the Authentic Sex Podcast.

My name is Juliet.

I'm a sexologist, tantra practitioner and sex and relationship coach.

And it's an absolute pleasure to be delivering this podcast every week.

I love you guys. I love the feedback that I'm getting. And, you know, my mission is just to impact and inspire as many people as possible in the world, sexually and within intimacy and relationships.

So thank you for supporting my work. Today I'm talking about how to survive a breakup.

And I feel called to share this because I am going through a breakup right now.

So it's a very vulnerable topic for me to be talking about.

And I thought I really wanted to record this podcast whilst I'm sitting in this

because it comes from a very authentic place in my heart.

And, you know, I've gone through a few breakups and navigated my way through the pain

and through the equally, through the equally through the feeling of I guess freedom.

And so I feel like I have a good grip on what I feel are some great ways to get through it and not fall into the darkness.

And when I say that, you know, it's okay to fall into the darkness and it's okay to feel the pain.

I think that's a really key part of surviving a breakup is just like feeling it all and not denying it because

reality is breakups are often very challenging and very painful and

it's okay to feel, you know.

So I'm just gonna, I'm gonna say a few top tips

and be quite practical today

rather than getting too personal.

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