All right. This is from Steph. Doesn't say where you're from. Always tell us if you can. She says,

Hello. I found your podcast by accident and I have been hooked ever since. Smiley face.

I bought your book and it's amazing. I finally found a way of life I can sustain. Thank you. My question is,

you have said that you can adjust your eating window. Love that at flexibility, but two days a

week I start work at 4 a.m. The other days I start around 7. So on the days I start at 4, I'm ready

to start eating before my normal window of 10 a.m.

Any suggestions that you can give me?

Well, one, I, even though my stomach will grow out, I try to push myself.

And so one suggestion would be that you could try to push yourself.

Like even though you're hungry, because you've

been up a couple hours earlier, if you can just, typically, if I can get over the hump,

then I'll find out I'm not even hungry. So like my window when I get hungry is between

12 and 3 p.m. And I don't like to eat lunch. I like to eat dinner. And my stomach rouse, like almost every day, one o'clock, two o'clock on the dot. I mean, it starts to growl. Could I eat then? Yes, but my window is not till evening. So I wait. And do I want to eat sometimes? Yes, but I wait because I want to stay within my window. So I'm to like to say this. now, you know, Heather's in a real kind of,

you want to lose more weight, right? Yeah. Yes. Yes. You look so amazing. You look so

amazing. And that's great. It makes you want to eat, you know, less. And so when you are really

wanting to push that weight loss and wanting to lose more weight,

then of course, that, you know, eating that one meal a day really kind of takes you there.

Yeah.

If you go, hey, I'm okay with eating on a lower, you would still be losing weight if you did that.

If you kind of ate right then at like 2 o'clock or right or whatever you'd still be

losing weight you'd just be losing it slower right yes yes so what i would say is try to push

if you can't push and you absolutely have to eat something i would recommend so you can really try

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