How To Support Your Brain, Improve Energy, And Use Exercise As Medicine

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 5 June 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low energy, or lack of motivation. In today’s episode, I talk with Max Lugavere, Mark Sisson, Tony Robbins, and Peter Diamandis about why exercise is the cornerstone of good health and long life. Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a top iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen. Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint. Tony Robbins is an entrepreneur, New York Times bestselling author, and philanthropist honored by Accenture as one of the top 50 business intellectuals in the world. Through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025. Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World’s 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here: Max Lugavere Dr. Mark Hyman Mark Sisson Tony Robbins and Peter Diamandis

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.3	If exercise was an appeal, it would be the most powerful drug ever invented.
0:08.0	Hey everyone, it's Dr. Mark here. We all have food emergencies every once in a while.
0:12.0	When we need some quick, convenient calories in between meals, and that's why it's a good idea to
0:16.4	have some healthy options on hand for when you need them. I do all the time. And you might think that
0:21.3	grabbing a couple of approaching bars would be the perfect portable healthy option, but you know
0:24.9	that most, quote, health food bars on the market today are filled with refined sugar, weird artificial
0:29.7	sweetener sugar alcohols. There's a serious need for actually healthy protein bars, and
0:34.4	thankfully my friends at Paleo Valley have come through. They've created super food bars,
0:38.8	which are loaded with nutrients without added sugars. Their delicious super food bars are sourced
0:43.4	from only the highest quality organic ingredients, while avoiding any harmful sugars you'll see in
0:48.0	all the rest. Right now Paleo Valley is offering my listeners a deal. You can get 15% off the
0:52.8	entire store at PaleoValley.com, forward slash Hyman. So be sure to stock up for your food
0:57.7	emergencies today. That's paleoValley.com, forward slash Hyman.
1:02.2	As a functional medicine doctor, looking at hormones, organic acids, nutrient levels,
1:06.3	inflammatory factors, gut bacteria, and so many other internal variables, it helps me find the
1:11.4	most effective path to health and healing from my patients. But such extensive testing can be
1:16.2	very complicated and time consuming for both the practitioner, somebody like me, and our patients.
1:21.5	The lab ordering became very quick and painless since I started using group of health. I can order
1:25.9	track and get results from over 35 different lab companies within a few clicks in one lab portal.
1:31.2	And this means one invoice for all labs paid online upfront. Plus, patients get practitioner
1:35.7	pricing and receive full patient support through easier personalized collection instructions,
	...

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