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IGNTD

How to Stop Worrying | Motivation

IGNTD

Dr. Adi and Sophie Jaffe

Mental Health, Alternative Health, Health & Fitness

4.4694 Ratings

🗓️ 5 September 2022

⏱️ 6 minutes

🧾️ Download transcript

Summary

Dr. Jaffe explains the secret of how to stop worrying. It's more simple than you think!

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Transcript

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0:00.0

I'm actually not that scared now of the worst case scenario.

0:03.3

It sucks.

0:04.3

I don't want it to happen.

0:06.2

But I'd live through it and it'd be okay.

0:10.5

Happy Monday, everyone.

0:11.9

It's Sophie.

0:12.7

And Adi.

0:13.8

We're always looking for new ways to support you.

0:16.1

And we know firsthand how life can get in the way.

0:19.2

So we've created five minute episodes with motivation

0:22.1

from us and our great friends to keep you feeling ignited and inspired no matter what life

0:27.3

throws at you. Welcome to the Ignited Motivation podcast, mini episodes every Monday. Listen while you

0:33.9

brush your teeth or on your morning walk. And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

0:42.0

I'm also somebody who historically would have a ton of anxiety and fear around money, like a ton.

0:50.1

And I would say it's really only the last couple of years that that's ended for me.

0:54.1

But it ended from this exercise. So I used to also be. And I would say it's really only the last couple of years that that's ended for me.

0:55.9

But it ended from this exercise.

1:04.3

So I used to also be afraid of like when we bought the house, our expense almost double every month in terms of getting the house, right?

1:07.4

We own, not rent.

1:09.4

The house is ridiculous.

1:10.6

We got to live COVID in this place, which was we had no backyard before COVID.

1:15.2

And if we would have to live with three children in essentially an apartment, I don't know that I'd be here right now.

...

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