It's the 10% Happier podcast. I'm Dan Harris.

Have you ever had that experience where your brain just gets fixated on something and just

starts spiraling out?

You start imagining all the horrible things that are going to happen to you.

This happens to me all the time.

I suspect it happens to you all the time.

So what do you do in those moments?

Today we're going to get advice from an unlikely source, one of our greatest living comedians, Bill Hater, who's hilarious and also quite self-aware and quite willing to talk about his own stuff.

So before we hear from Bill, just a little context, last month during our Get Fit Sainly series, we asked listeners to tell us about some of their favorite episodes from past iterations of Get Fit Sainly series that we've run over the years.

We heard from lots of listeners, including Abby and Shannon.

It was really cool.

So this month, we actually wanted to ask members of the team at 10% Happier to share a few of their favorite past episodes.

And you will be hearing said episodes

on Fridays throughout the month of July. So the way this is going to work is that after the

break, we're going to hear from Hayden, who's a member of our team, about why he loved the

Bill Hater episode that we ran a couple years ago, specifically his favorite moment. So we'll hear from Hayden,

and then we'll hear the moment where Bill talks about what he does when his brain is spinning out.

Before we go to break, though, I just want to remind you that for this month, as well as during

the month of August, we will be continuing to feature bespoke meditations for every Monday

and Wednesday episode featuring a teacher of the month.

This month, all of the meditations will be coming from the wonderful meditation teacher

Don Maricio. To access those meditations, you can become a paid subscriber over at danharris.com.

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