How to Stop Postponing the Important Things in Your Life & How Food Fights Disease

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Self-improvement, Social Sciences, Health & Fitness, Education

4.5 • 4.3K Ratings

🗓️ 18 April 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The scent of lavender is supposed to be calming. It may also be the scent of trust. I begin this episode by explaining how lavender can make you appear to be more trustworthy – and why. http://rd.com/advice/relationships/habits-make-people-trust/ I bet you have things you really want to do but somehow never get to doing them - right? There are trips you probably want to take or goals you want to accomplish but you don't. So what’s stop you? Sam Horn author of the book Someday is Not a Day in the Week (https://amzn.to/2X94qqn) joins me to explain why people keep procrastinating on those important goals and she offers a simple and effective way to stop putting them off and start doing them. What is it about some people who just walk into a room and take control? How do they send off those signals of, “I’m in charge here”? A lot of it turns out to be body language and I’ll explain how you can do it too. http://www.businessinsider.com/tricks-for-reading-peoples-body-language-2016-3 What if the foods you eat can actually target certain diseases? There is some fascinating new evidence that 200 specific foods can actually do just that according to renowned physician Dr. William Li. Dr. Li has served has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he is author of the book Eat to Beat Disease (https://amzn.to/2IjehXk). Listen as he explains the fascinating research that shows exactly which foods fight which diseases. This Week's Sponsors -Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Quip. Get your first refill pack free. Go to www.GetQuip.com/something -Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something -ADT. To get a secure smart home designed just for you go to www.ADT.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today on something you should know, if you want people to trust you, smell like lavender.
0:08.0	It'll make sense when I explain it.
0:10.0	Then it's finally time to stop postponing those important things you really want to do.
0:16.0	We can prevent regrets if we replace the I can do it later with how can I do it this week or this month or this year.
0:26.0	We'll never regret doing all those things, calling us, we'll only regret not doing them sooner.
0:32.0	Also, how to project power and confidence just by the way you hold yourself.
0:37.0	And food as medicine.
0:39.0	There's fascinating new evidence on how food fights disease.
0:43.0	Right now doctors are not giving prescriptions for food but in the future they may be.
0:48.0	In the meantime, when you're at home, the health care you can do for yourself is the food that you choose to eat three times a day.
0:55.0	All this today on something you should know.
0:59.0	Something you should know.
1:03.0	Fascinating intel.
1:05.0	The world's top experts and practical advice you can use in your life today.
1:10.0	Something you should know.
1:12.0	With my carothers.
1:14.0	Hey, welcome.
1:16.0	One of the things that interests me about podcasting is how people listen and when people listen.
1:23.0	And we know from analytics.
1:25.0	We know that most people listen on mobile devices, either on their phone or their tablet.
1:31.0	But more and more, we're seeing an increase in listening to this podcast anyway on smart speakers.
1:38.0	And I think one of the reasons that happens is it's so easy to listen on a smart speaker.
	...

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