How To Stop Playing Small And Start Designing The Life Of Your Dreams Ft. Les Alfred Of The Balanced Black Girl Podcast)

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 27 November 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#781: Join us as we sit down with Lestranudra Alfred – host of The Balanced Black Girl Podcast. For nearly a decade, Les has shared her evolving wellness journey online, inspiring others to build nourishing habits for their best lives. In this episode, Les gets real with embracing change, investing in personal appearance, & staying disciplined to elevate your life.

To connect with Lestranudra Alfred click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

Give the gift of an upgraded routine this Holiday Season! Shop our biggest sale of the year at ShopSkinnyConfidential.com.

This episode is sponsored by Squarespace

Head to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.

This episode is sponsored by Just Thrive

For a limited time, save 20% sitewide at justhrivehealth.com with promo code SKINNY.

This episode is sponsored by JSHealth Vitamins

JSHealth Vitamins has generously increased our code to 25% through the end of the year. Visit jshealthvitamins.com/skinny and use code SKINNY to receive 25% off your order or first subscription order.

This episode is sponsored by Nurx

Go to nurx.com/SKINNY to get started.

This episode is sponsored by Taylor Farms

Taylor Farms Chopped Salad Kits are available at all major grocery stores.

This episode is sponsored by Cotton - The Fabric of Our Lives

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.4	Alert the press.
0:05.8	30% off everything.
0:08.1	Everything on shop skinny confidential.com right now.
0:12.3	It is our Black Friday Cyber Monday sale.
0:15.3	We don't do sales a lot.
0:16.8	But when we do, we blow it out of the water, okay?
0:19.7	This sale goes through December 2nd.
0:22.1	The sale ends at 11.59 p.m. CST on the second.
0:26.5	Go shop everything and anything you need for your Christmas gifts.
0:31.3	I would recommend that you get the ice roller, the mint roller.
0:35.4	I also would recommend that you get the facial massager if you don't have it.
0:39.2	I use it every morning for fascia facial manipulation. These all make beautiful, gorgeous gifts,
0:46.3	and I feel like it's just a good time for you to stock up. 30% off everything. Kits and Nunes,
0:52.1	go shop for everyone.
0:58.8	The subscriptions for the first month will be discounted 30% off, and then after the first month, they go back to 15% off.
1:01.1	Now's the time, shop skinnyconfidential.com for our Black Friday, Cyber Monday sale.
1:06.5	She's a lifestyle blogger extraordinaire.
1:09.5	Fantastic.
1:10.4	And he's a serial entrepreneur.
1:12.7	A very smart cookie.
1:14.0	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
	...

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