How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 15 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to build real self confidence, self worth and self esteem instead of relying on external validation. She shares simple tips to get out of a rut, overcome imposter syndrome, feel better about money and be the best version of yourself. Tara brings levity and humor to some heavy topics in this lively, fun conversation!

Tara’s latest book: https://amzn.to/3S0hDRb

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to the Blond Files podcast.
0:09.0	I'm your host Arielle Lori and I'm here to talk all things
0:12.0	wellness from how to achieve optimal health. Lori and I'm here to talk all things wellness.
0:13.4	From how to achieve optimal health and well-being to the best beauty tips and everything in between
0:18.6	no topic is off limits.
0:20.5	I know there's so much information out there so I'm bringing on expert guests and
0:24.8	sharing my own experiences to help you sift through all the wellness stuff
0:28.1	without the BS. Enjoy the show. Hi everybody welcome to the show I have such an incredible episode for you today it's
0:38.9	kind of a journey but I just really adored my guest so much obviously she's so vulnerable so
0:46.3	candid but she's also really funny and so in this episode she really brings a lot of
0:51.6	levity and humor to some otherwise kind of tough heavy topics. It starts out a little bit heavy and then it kind of lightens up and we just have really honest open candid conversations about things like
1:07.0	money and how to get out of ruts and how to overcome imposter syndrome,
1:12.9	how to basically be the best version of yourself,
1:16.9	but it's really interesting.
1:18.6	Her story is so interesting.
1:20.8	So she really kind of talks about these self-help things from a different
1:26.1	angle. In fact, she says that she is like a self-help author for people who don't love self-help. This isn't like the two of us
1:36.2	sitting there talking about the benefits of journaling and meditation. So Tara Schuster is an accomplished entertainment executive turned best-selling author.
1:48.0	She is the author of the runaway hit by yourself The Fucking Lilies, I'm sure you guys know this, which has sold over 250,000 copies.
1:57.8	It was selected by Cosmopolitan, Goop, Publishers Weekly, and many more as one of the best books of the year on
2:03.8	mental health and self-care. It was also a finalist for Goodreads best non-fiction
	...

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