Negative thought patterns are real and they are ruining our lives. And the truth is,

sometimes you can be stuck in this self-pity victim negative mindset cycle and not even know it.

It's really hard to see these patterns in ourselves. It's much easier to see it in other people.

But I'm going to talk about it today, show you little examples that

maybe you might recognize in your own life. But more importantly, I'm going to show you how to

reverse this, get out, start replacing the negative with positive and actually see the power

that can happen when you switch your thoughts. Like it literally adds up to more

energy, more motivation, and just all the good stuff. Are you ready? Buckle up. Let's jump in.

Hey, clutterbugs. Welcome back to the clutterbug podcast. Today we're going to talk about

something that's really important to me.

I'm pretty passionate about this. I am not an expert in any way, not a doctor, high school

dropout, but I have seen patterns. I'm a person who like really notices patterns in other people,

not so much in myself. I don't have great self-awareness,

but in other people noticing things like how they tend to organize or how they tend to have

negative self-talk. And I have helped enough people to see that people who are really stuck

in their life, whether it's their home or their fitness

or their spending, it always comes back to how they talk to themselves. And it's really hard

to see and recognize these patterns in ourselves. So I want to start, just like always,

by motivating you to get up and take action on something. And what would be

so fun today is while you're listening, if you tackled something obscure, something that you

don't normally do. Example would be like, clean your fridge, you know, get rid of the leftovers,

wipe down the shelves, maybe clear out your pantry,

...