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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How to STOP Flatulence (Farting): THIS REALLY WORKS!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.71.7K Ratings

🗓️ 17 February 2022

⏱️ 13 minutes

🧾️ Download transcript

Summary

Here’s how you can reduce gas fast!


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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

0:28.1

Today we're going to talk about how to stop flatuance. Now, the average person,

0:37.2

according to they, farts between five to 15 times a day with no odor. Now, you might be sitting down there saying, I fart more than that,

0:39.0

or I fart less than that, or I don't fart at all, but this is an average person. So it's

0:44.2

kind of like saying the average person consumes 145 pounds of sugar per year. Well, I consume zero

0:52.0

sugar in a year. So some people consume a tremendous amount and some a small amount,

0:58.1

but we're looking at the average. But an average person expels gas as a frequency between

1:02.1

five to 15 a day. Now there's been times in your life that you may have experienced this more

1:07.4

depending on what you eat. For example, if you're in college and you eat this thing

1:13.0

called Hormel Chili, for example, you may experience more flat twins. I know for me I had a problem

1:20.0

in my late 20s when I was trying to become a vegan for a few months. It didn't really work out. But if you have a problem now,

1:29.4

I'm going to show you exactly what to do to resolve it. Now, since we're on the topic of

1:34.7

farts, I have to bring up cow farts and burps, okay? Because if you do a search on flatuance,

1:41.9

the first, I don't know how many pages, we'll talk about how cows

1:46.6

are farting and burping and releasing about 160 to 320 liters of methane per day. And that's

1:55.2

basically causing the global warming, et cetera, et cetera. But if you actually dig into all the data and research, you're going

2:03.0

to find some real interesting things about that, that counter that theory and give you some

2:09.8

of the data that's missing and never included when they're talking about this topic.

2:14.7

And I'm going to put that research down below, but between 1990 and 2007, a global

2:20.7

cattle and buffalo population increased by a factor of 125 million extra cows and buffalo on this planet.

2:32.6

And during that period of time, there was zero increase in methane.

2:38.4

But this data is always omitted when they're talking about this topic. So again, when you're trying

...

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