How To Stop Feeling So Burned Out - Chris Bailey - #569
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 26 December 2022
⏱️ 75 minutes
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| 0:00.0 | Hello friends, welcome back to the show. My guest today is Chris Bailey. He's a productivity consultant, |
| 0:06.6 | researcher and best-selling author. Being productive is great. Everyone wants to get more done |
| 0:12.6 | in less time and achieve their goals, but overshooting your tolerance for work can result in |
| 0:17.6 | misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being |
| 0:23.6 | calm is vital. Expect to learn the scientific theory explaining why burnout exists, why calmness |
| 0:30.9 | and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, |
| 0:36.7 | how to slow down without feeling idle and lazy, the science of savoring life, why people who watch |
| 0:42.1 | the news get more PTSD than people who experience the bombing attack, and much more. Heads up that |
| 0:49.5 | this Saturday there is no episode again, it is New Year's Eve and I figured I would leave you |
| 0:54.2 | to whatever debauchery you have planned for yourself, but this January has the largest episode |
| 1:01.4 | release that I've ever done. Flu to Las Vegas, record with one of the biggest guests in the world, |
| 1:06.9 | and I cannot wait to release this. It is killing me to sit on such a good episode and not be able |
| 1:12.9 | to say or announce who it is, but very soon I will be able to and yeah, it's beyond anything that |
| 1:19.3 | we've done so far. So get ready for that one. In other news this episode is brought to you by |
| 1:25.6 | Gymshark. If you are looking to get yourself some new kit for the gym ready for a fitness routine |
| 1:30.2 | in the New Year, Gymshark is the place to go, whether it's men's or women's stuff tops leggings, |
| 1:35.2 | shorts, t-shirts, joggers, hoodies, accessories or anything else, they've got absolutely everything, |
| 1:40.7 | and the colors and fit and quality are phenomenal. I've fallen in love with their seamless |
| 1:46.1 | collection, which is just this knitted, beautifully breathable, really well fitted, |
| 1:52.6 | great colors top and shorts that they make for guys, and all the stuff that they make for girls |
| 1:58.0 | looks fantastic as well. I actually put together a landing page of all of my favorite pieces |
| 2:02.2 | for guys and girls, and you can get a look at that by going to bit.ly slash shark wisdom and |
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