How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 13 December 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Why do we care so much about what other people think? They discuss whether competitive athletics are always toxic AF or actually a net positive. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, you.
0:01.6	Listening to your favorite podcast again.
0:04.9	A little predicted beloved you, don't you think?
0:06.7	My latest heartbreak has been a catalyst that has brought me to London.
0:09.9	I spend my days as a professor and my nights with friends.
0:13.2	It's a generous way to describe them, but I have to stay close.
0:15.7	There's a killer out there picking them off,
0:18.7	all while trying to frame me.
0:20.5	I laugh at the irony if it weren't so serious.
0:23.0	Someone is watching me.
0:24.2	I can feel it.
0:25.3	Is it you?
0:26.4	You. You. Now streaming only on Netflix.
0:30.2	Betch's media presents.
0:31.6	I really want to lose three pounds.
0:33.0	Yeah, no, don't put me down for cardio.
0:34.9	Diet starts tomorrow.
0:36.4	Exorcist gives you endorphins.
0:38.0	Endorphins make you happy.
0:39.0	I want to quit the gym.
0:40.0	Happy people to stone shoot their husband.
0:41.7	With hosts, Alene Cooperman.
	...

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