If you have not been eating a whole lot of fruit vegetables and fiber over the years, it's

quite normal to get some excess gas and a little bit of bloating during those first

few weeks, but there's light at the end of this tunnel because the research has been

done, but my clinical experience and the research tells us that by about eight weeks in, 97%

of people are not identifying as having a problem with excess gas, but if you have just

recently made the switch to a healthy healthy pack they start and you're looking for some

tips and tricks to help beat that bloat.

I'm going to give you some tips and tricks that I use at my clinic all the time out of

that set.

Sounds like a million bucks to me.

Welcome to the Exabroom Podcast, brought to you by the Physicians Committee.

Hi, I am the Weight Loss Champion, Chuck Carroll.

Thank you so very much for raising your health IQ with us coast to coast in the US and in

more than 150 countries.

Hi to everyone listening in Lancaster, California, Harrisburg, Pennsylvania and Tagusigolpa, Honduras,

wherever you are we appreciate you helping to make the world a healthier place.

This is episode 12 of season 6, number 408 overall.

I really don't have to tell you this, but bloating just is not much fun.

You get the swollen stomach, you get the pain and because your abdomen is a little bit puffed

out putting on a pair of pants can be a struggle.

I mean it is real my friends and it can just overall ruin your day.

But the good news is today help is on the way as we dip back to our All Stars of Health

...