What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm

your host Mike Melner and today I have a heavy and important episode for you. Now something tragic happened, not really tragic, but to me it was tragic because I wrote an email about this topic and I'm talking about binge eating

emotional eating stress eating something that I get asked all the time how do I stop

how do I stop binge eating how do I stop binge eating? How do I stop emotional eating? How do I stop stress eating?

And I wrote a whole email about it. And for some reason on that day my email provider I use a program called Entreport I'm not putting

them on blast I'm just saying they kind of dropped the ball And there was all these issues with the email

deliverability, and it did not land in very many inboxes.

So me being the problem solver that I am, I figured I had to do an entire episode on this topic because it's too important.

The people that did get the email responded and we had some great dialogue,

we had some great back and forth about this topic.

So I know that it landed.

I know that it's an important conversation

that we need to have.

Unfortunately, for whatever reason, on that day, the email just did not hit very many

inboxes. So we're adaptive. Things happen. Stuff happens that's out of our control, and all we can do is find another path forward.

Which is why I think it's really important that we have options in life.

If you have a plan that is only one directional, meaning you have no other path, like if you put a destination into your GPS and you only have one way of getting there. That is a very risky plan because what happens if there's a road closure or something comes up and you can't for whatever reason take that path well now you're

screwed you have no other way of getting to your destination so as we

often do in the beginning of this show we'd like to go on tangents around here that's

my first tangent. Have some optionality with pursuing your goals.

There's not just one way. There's actually an infinite number of ways. It just depends on you and what you're trying to accomplish. So this is me

opening up another path to delivering this message because it was not successfully delivered

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