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Inspire Nation Show with Michael Sandler

HOW TO STAY SANE IN A DIGITAL OVERWHELM WORLD! + GUIDED MEDITATION! Nancy Colier | Health | Inspiration | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6945 Ratings

🗓️ 7 November 2016

⏱️ 67 minutes

🧾️ Download transcript

Summary

If you’ve ever struggled to reduce your anxiety, get off your smartphone, or to step away from the Facebook, then do we have the Power of Off show for you.

Today I’ll be talking with Nancy Colier, psychoterapist, interfaith minster, veteran meditator, and author of Inviting a Monkey to Tea, and a fantastic new book on getting unplugged, The Power of Off.

And that’s just what I want to talk with Nancy about today, about a mindful way to stay sane in a virtual world.

That plus we’ll talk about smart houses and dumb humans, who in the world is wikiman, what you don’t want to do on a jeep tour, how to give a house a lobotomy, the importance of being nobody, why in the world we need a piece of chicken, when all we want is a plain salad? And the danger of texting cover rear, or thank you douche for last night,

The Power of Off Self-Improvement & Self-Help Topics Include:

  1. How has technology been creating overwhelm and ‘twiredness’
  2. What’s a new challenge people have when they go to sleep
  3. Why people are afraid of going to sleep
  4. What is a lottery brain?
  5. Why technology’s become an addiction
  6. What’s the paradox today of social media
  7. How sharing our lives takes us further away from our lives?
  8. How technology is affecting anxiety and depression
  9. What happened to her first daughter when she got her first smart-phone
  10. What the immediacy of the device is causing us
  11. What this growing ‘neural network’ is really headed and doing for us
  12. What’s a more mindful approach she took with her second daughter
  13. How do we do a digital detox
  14. What questions do we need to ask to understand our cravings
  15. How do we pull ourselves back into the here and now
  16. What’s the importance of a morning practice?
  17. What’s the power of silence?
  18. How do we get past the fear of silence?
  19. What’s the power of prayer in moving beyond our addiction with our technology
  20. What it means to become ‘nobody’ (what she learned from Sri Mooji)
  21. How do we bring more compassion into our lives, and into ourselves
  22. How do we bring true self-love into our lives
  23. What do we do to help our kids with technology?
  24. To find out more nancycolier.com and the book The Power of Off.

Nancy Colier on Getting Un-Twired, Staying Sane & Feeling Better in a Virtual Overwhelm World! Health | Fitness | Technology | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0

Hi everyone welcome to Inspire Nation a daily show where we help you discover

0:10.7

your inner passion overcome life's greatest challenges, and to shine bright.

0:15.6

I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee,

0:20.0

you'll get expert heartfelt advice from leading authors, athletes and doctors,

0:24.6

along with spiritual masters, peaceful warriors, and beaming beacons of light.

0:29.5

Plus you'll find guided meditations to help you through your day and on your way from some of the top

0:34.9

meditation experts and spiritual masters out there.

0:38.5

Be sure to subscribe to the show so you don't miss a beat.

0:41.8

Again, be sure to subscribe to the show.

0:44.6

And if you like the show, please be sure to rate it and review it.

0:49.1

Thanks so much, this greatly helps others find the show.

0:52.4

To check out our schedule and get the latest

0:54.4

advice visit our website at inspire nation show.com that's inspire nation show

1:00.4

dot com. Get ready to live your greatest life and to shine bright.

1:05.0

Wuh!

1:07.0

Hi everyone, if you like Inspire Nation or the shows are changing your life please do us a huge

1:15.5

favor and help us to help you by making a donation through our newly launched Inspire Nation

1:20.8

Patron campaign you can donate any dollar amount you want, but it helps keep the lights on, keep the advertising

1:27.3

down, and keep the show going strong and with the life-changing guests you've come to know

1:31.9

and love.

1:33.0

To donate simply visit InspireNation show.com and click the patron link.

1:37.8

Last, be sure to check out our YouTube channel,

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