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how's it going everybody welcome to Welcome to the Positive Mindset Podcast.

We're worked together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how you can keep momentum, how you can keep pursuing your dreams when the motivation ends, how to get past that barrier that comes after the

initial excitement has wore off. This is one of the biggest keys to success and being able to find

this energy, to find this frequency, I believe is key in your long term growth and level up in this life. But before we get started,

we're going to take a few moments to slow down, zero in. We're going to take some deep,

healing, meditative breaths. And as we do this, we're going to pick a word that resonates with

the frequency that we want in our life. It can be love, joy, happiness, whatever word you want,

you're going to say it over and over and over again

as you take a deep breath in and then as you're holding your breath, visualize yourself doing something

in that frequency and then once you exhale, anything that no longer resonates with you will

leave you and you'll be in a more positive state. So let's go ahead and take a deep breath in.

And out.

All right. Well, we're going to do another healing breath.

This one is all about alignment, about getting yourself in the position to receive and give abundantly.

So imagine that you are surrounded by the highest, most uplifting frequency there is. It could have a certain color, taste, sound, temperature, however you view it.

And as you breathe in, view it going within you, lifting you up, raising your vibration,

loosening up any negativity that you have, anything that's holding you down.

And then as you exhale, anything that no longer resonates will leave you.

And you will be uplifted to have your most abundant abundant positive day. So let's go ahead and take

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