How to Stay Motivated to Work Out + Actually Stick to Your Routin

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 25 August 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Throwback episode during my podcast break! Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a consistent routine and schedule, and how working out is your body's blessing. Thank you all so much for your constant love and support, I truly appreciate all of you so much. Find all my links below to find more of me! Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everybody and welcome to another episode for you from Eve.
0:11.7	We are back with another solo Evemas episode.
0:14.4	Welcome or welcome back in case you are new here.
0:17.4	My name is Olivia Eve.
0:18.8	I normally upload episodes every single Friday, but I've been doing
0:21.7	this little series called Eve Miss, where I've been uploading an episode every single day from
0:26.0	December 1st until December 25th. So I have you guys for about 13 more days now. I have been
0:32.2	trying to make my weekday episodes, like, well, not weekday episodes. I would say I've been
0:36.5	trying to make every single episode
0:37.9	a short solo episode anywhere from like 15 to 20 minutes and then fridays i'll do a long episode
0:43.2	whether it's with a guest or it's a solo one i have such an exciting guest episode coming tomorrow
0:49.0	friday you all need to listen to it we talk so many deep topics that can be a little bit dark and difficult
0:56.0	to talk about, but we made it so just such an inspiring guest, Josie Connolly, like amazing
1:03.1	inspiring guests. I'm sure you guys have heard of her. So definitely make sure you guys listen
1:06.3	to tomorrow's guest episode. We're going to be promoting it like crazy. But it has been such a journey talking
1:11.9	to you guys every single day and being able to just give you all this advice. I've been loving
1:17.2	doing this series. And even though it hasn't been easy and it hasn't been light, it has been
1:22.5	really beautiful and amazing to connect with so many more of you and connect with my current audience.
1:28.5	I have been super active on my social medias as well, my TikTok, my Instagram, and I've even been vlogging on
1:33.9	YouTube, which is new for me, but I have about two vlogs up now and I plan to post one once a week,
1:38.9	but I haven't made a set YouTube schedule yet or anything like that. So I'm still kind of working that out. I just want to
1:45.8	keep really consistent with the podcast episodes once a day. So my Evenmus episodes and then start
	...

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