How to stay motivated over the long term
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 29 April 2016
⏱️ 44 minutes
🧾️ Download transcript
Summary
Listen once, listen twice, then listen again! It's time to get motivated, and stay motivated for the rest of your life! Look... everyone lacks motivation here and there; it's a natural habit. As a matter of fact, it's an obstacle to help you learn from your temporary state of weakness. In this episode, I'm bringing you a challenge - to push through your doubts to remain focused and motivated to complete your goals.
Key Points:
- Why we feel less-motivated at times
- How changing the rules, and changing the game, will bring you success
- Working with outcomes - my personal outcomes for workouts!
- "Zero National Championships", an excerpt from John Wooden's book
- How to create feelings, and what it will do for you
- "N.A.B.", an acronym for success, from Tony Robbins
- Developing a mindset shift, through self-evaluation
As always, if you're diggin the podcast, please rate and review the show on iTunes!
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Peace!
Transcript
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| 0:00.0 | Welcome to the Sports Motivation podcast. |
| 0:10.0 | I am Ni Yishobo, former NFL running back and your sports results coach. |
| 0:15.0 | That means I'm going to show you how to take those ambitious sports goals and turn them into reality. |
| 0:20.0 | I show you the habits, the mindset, |
| 0:22.6 | the strategies, and the systems that you need to not just succeed in sports and in life, |
| 0:27.8 | but to dominate. So listen up, all right? Take notes. Take action. Let's go. |
| 0:42.6 | Yo, today's podcast is brought to you by Audible.com. |
| 0:44.5 | Go ahead and get a free audiobook. |
| 0:51.2 | Yes, free audiobook download and a free 30-day trial at Audibletrial.com ford-slash I'm not you. |
| 0:54.0 | That's letter I, the letter M-N-O-T-Y-O-U. |
| 0:59.6 | AudibleTrial.com, for it slash I'm not you. Literally over 180,000 titles to choose from for your iPhone, Android, Kindle, MP3 player, whatever. All types of books available on your phone |
| 1:05.6 | to listen to. It's absolutely clutch. Reading is one of the most important habits you can have |
| 1:09.4 | as an athlete. Get started. Go there and get your free trial. Get your free audio book. |
| 1:15.3 | Yo, yo, what's popping, man? It's your boy, Niyuio Shobo. Super excited to be on today. |
| 1:23.4 | Hope everybody out there is doing great. You know, hope everybody's year is going solid. I would |
| 1:28.5 | encourage you all. If you do not have goals, you need to get yourself some, all right? And what I like |
| 1:34.4 | to do is set up quarterly goals. So right now we're at the start of a new quarter, meaning we're |
| 1:39.3 | at January, February, March. Now we're headed at April, May, June. I'm going to ask you a question. |
| 1:46.3 | I challenge you to think about what is it that you're trying to accomplish in the next three |
| 1:49.5 | months? What is your ultimate vision need you to become during these next three months? What |
| 1:54.9 | skills do you need to attain? What new emotions do you need to master? What new challenges do you |
| 2:00.7 | need to overcome? Because that challenges do you need to overcome? |
... |
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