How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry (Replay)

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Impact Theory

News Commentary, News, Business

4.7 • 5.2K Ratings

🗓️ 19 February 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. [Original air date: May 9, 2019]. SHOW NOTES The myths of aging [01:52] Why aging starts in the gut [03:28] How to gut actually works [07:55] Why glyphosate is everywhere [10:18] Why we're thinking about heart disease all wrong [12:18] Is the key to health in the holobiome? [35:12] Why women are more able to listen to their gut [37:03] The potential causes of autism [38:15] Foods that can improve your gut health [41:57] Why exercise can prevent Alzheimer's [44:05] The importance of "washing" your brain [46:10] Why olive oil is miraculous [49:35] FOLLOW STEVEN GUNDRY WEBSITE: https://bit.ly/2JseyqD PODCAST: https://apple.co/2VuiGOc YOUTUBE: https://bit.ly/2xZVkzo INSTAGRAM:: https://bit.ly/2KQ57hy FACEBOOK: https://bit.ly/2kttvho TWITTER: https://bit.ly/2VTeM0u If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today's episode is round two with the extraordinary Dr. Stephen Gundry.
0:04.5	He's a New York Times best-selling author of The Plant Paradox, and most recently the
0:08.4	longevity paradox.
0:10.0	He's also an award-winning, renowned heart surgeon and researcher, as well as the former
0:15.0	president of the American Heart Association.
0:17.4	But the crazy part of his story is that he left the profession he built his entire career around at the height of his success when he realized he was just dealing with symptoms and not addressing the underlying causes of those symptoms.
0:28.6	And that's where I want to start today. Your book kicks right off with the myths of aging.
0:34.6	Now, I want to believe that we can sort of age in reverse, that we can get stronger,
0:39.0	better looking, more robust as we age, but that is not conventional wisdom. But you debunk it
0:45.0	right off the bat. Yeah. Hit us with it. We want to be a Benjamin Button. So, you know,
0:49.3	we want to actually de-age. And I really think it's possible. In fact, when people look at my pictures,
0:58.2	really at the height of my surgical career in the mid-90s, and then compare those pictures to me now,
1:07.5	there's actually no doubt that I'm actually a younger man than I was almost 30 years ago.
1:15.6	Better skin.
1:17.0	Like, what are we judging that by?
1:18.5	Better skin, better texture my skin.
1:22.0	One of the things I talk about in the book extensively is your skin is actually a mirror of the lining of your gut.
1:32.6	The lining of your gut, which is the surface of a tennis court, is actually your skin turned inside out.
1:40.4	What is it that makes you think that the gut is so influential in aging specifically? Because
1:45.3	people think of like, I'm going to get arthritis. It's wear and tear. It just is what it is. I've used
1:49.4	my joints so much that, you know, they're going to be tapped out. It actually does make intuitive sense.
1:55.5	And so what you talk about in the book is really sort of kicks people into a new way of thinking about it.
	...

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