How to Stay Healthy for a Race
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 8 September 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
If you’re heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah talks with Coaches Liz Waterstraat and Jen Harrison, who reveal:
-the importance of “closing off” your social circle while tapering;
-why a “fake it ‘til you make it” mentality can serve you well;
-best practices for race week eating and hydration;
-“don’t do stupid things” tactics; and,
-advice for pre-race pooping!
Sarah and Coach Jen talk about college drop-off of their respective twins before the conversation shifts to staying healthy around 13:36.
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Transcript
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| 0:00.0 | Thanks to Curex for its continued support of AMR, |
| 0:02.8 | whether it's running, hiking, biking, golfing, or even working, |
| 0:05.9 | Curex and Souls can help you live a healthy and active lifestyle. |
| 0:09.4 | For 15% off, visit Curex.us and use code AMR15. |
| 0:15.0 | Thanks to Thrive Cosmetics for supporting another mother runner, |
| 0:17.9 | get luxury high-performance cosmetics that highlight your best features. |
| 0:21.6 | For every purchase, Thrive Cosmetics |
| 0:23.5 | donates to help a woman thrive. |
| 0:25.5 | Go to thrivecosmetics.com slash AMR |
| 0:28.6 | for 20% off your first order. |
| 0:45.8 | Welcome to another mother runner. |
| 0:47.2 | This is Sarah Bowen-Shea. |
| 0:48.4 | I'm joined today by Liz Waterstrod. |
| 0:50.0 | Hello, Liz. |
| 0:51.2 | Hi, Sarah. |
| 0:52.6 | And as you know, Liz, this is a slightly different podcast format |
| 0:56.9 | because we are going to sort of jump into the topic, |
| 1:01.4 | but then do a little chit chat because our guest, |
| 1:05.0 | the people will say, you're going to kind of straddle |
| 1:07.4 | the divide between being co-host and guest, |
| 1:10.3 | and then our other guest is going to do some of the intro chit chat. |
| 1:14.4 | So rather than talking about it, I'm just going to jump into it. |
... |
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