How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 8 March 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.

About Matthew Hepburn:

Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world. Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.

To find this meditation in the Ten Percent Happier app, you can search for “Becoming Dauntless.”

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Transcript

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0:00.0	Are you're ready to up your financial game?
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0:08.0	On Nerd Wallet's Smart Money Podcast, you'll get savvy tax Planning advice to maximize your savings,
0:15.0	money saving travel tips for your next family getaway
0:18.0	and investing insights, like how a 529 plan can help you send your kids to college. So unlock the key to
0:24.7	saving to help you earn more money. Follow Nerd Wallet's Smart Money
0:28.0	podcast on your favorite podcast app. Future You will thank you in 2024.
0:34.0	Hey, Dan here, before we start the show, I want to tell you about a live recording of
0:40.4	this podcast that we're doing in New York City on March 28th.
0:45.0	I will be interviewing two frequent flyers from this show,
0:48.0	the legendary meditation teacher Joseph Goldstein,
0:51.0	who will be just coming off a three-month solo silent meditation retreat,
0:55.3	and Dr. Mark Epstein, a Buddhist therapist and best-selling author.
0:59.5	The event will actually be a celebration of the 10th anniversary of my first book 10% happier and a
1:04.4	percentage of the proceeds will go to the New York Insight Meditation Center.
1:08.2	Come early if you want for a VIP guided meditation and Q&A with me.
1:13.7	Thanks to our friends over at audible
1:15.3	for sponsoring this show and the event.
1:17.7	Tickets on sale right now at symphony space.org.
1:22.0	dot org. This is the 10% happier podcast. I'm Dan Harris. Happy Friday everybody time for a bonus meditation this week we're looking at how to
1:44.8	prepare your mind to handle literally anything that might come up. We know
1:49.7	nothing is permanent that's a hard fact to take in and to live with if you're really open to it.
	...

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