What is going on beautiful people today? We're going to be talking about how to stay away

From a narcissist how to stay away if you knew here my name is Lee Hammock. I'm a self-aware narcissist and welcome to another episode back, welcome back folks. Yes. Yes. How do you stay away? How? Lee I've been fighting I've been struggling. I keep going back no matter what they do no matter how they treat me I just keep going back I can't stop

it help those are the messages that I get y'all those literally word for words some of the

messages that I get right there say exactly that I can't stop

going back I can't do this I can't do that it's a bunch of can't it's a bunch of can't

they say I can't leave them alone even so happen deep in today's episode I do have a

support group called the mental healers that you can join by checking out mental

healness dot net scroll to the bottom you find a support group and all my other

stuff on there as well. But somebody in the group today

put, I know I should leave them alone, but I can't, I can't leave them alone.

And I know what I say.

The first step, one of the first steps in being able to leave a narcissist or leave a toxic relationship

for good is changing up your language.

You have to change the way you talk not only to others but to yourself.

To yourself more importantly. You know it was crazy. I'm talking to y'all making this video,

but I'm literally sitting in a room by myself talking to myself.

I'm using these words though, you see what I'm saying? But you have to get better at the words that you use for yourself.

Like the human mind is both complicated and simple at the same time.

The human mind is that when you say I can't, your brain is trying to get away from pain.

Your brain doesn't want you to hurt.

Doesn't like feeling pain.

Doesn't like feeling to suffer.

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