Coming up on this episode of the doctor's pharmacy.

If your cortisol is high in the afternoon or high in the evening, you might feel tired and wired.

You want to sleep but you can't. Or you might fall asleep because you're really tired.

And then you wake up in the middle of the night.

Hi everyone, it's Dr. Mark.

I was a functional medicine doctor looking at hormones, organic acids, nutrient levels,

inflammatory factors, gut bacteria, and so many other internal variables.

It helps me find the most effective path to health and healing for my patients.

But such extensive testing can be very complicated and time consuming for both the practitioner,

somebody like me, and our patients.

The lab ordering became very quick and painless since I started using group of health.

I can order track and get results from over 35 different lab companies within a few clicks in one lab portal.

And this means one invoice for all labs paid online upfront.

Plus patients get practitioner pricing and receive full patient support through easier personalized collection instructions, automated follow, super bills,

and answers to testing questions and so much more.

And best of all, it's free for practitioners.

So sign up free today.

You can find out more information by going to roopahealth.com as rupy-a-health.com.

I recently found a new drink that fits into my pegan diet and it's honestly something I always look forward to when I need a nourishing pick me up.

It's sun goddess, matcha green tea from peak.

It's the best tasting smoothest mix in match I ever tried.

I'm sure you heard me talk a lot about using food as medicine and matcha is a great example of this.

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