How to Start Lifting Heavy Sh*t & More with Kerry Ann Madden (Episode 79)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 27 April 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know lifting heavy, doing plyometrics, and adding intensity to our routines help us stay strong and powerful as our bodies change during the menopause transition. But where do we start? What if we can’t jump? How do we lift heavy if we don’t have heavy weights? Longtime trainer and now one of the leaders of the Menopause for Athletes Alumni group, Kerry Ann Madden digs into the nuts and bolts of getting started, whether you’re self-coaching or working with clients.

Kerry Ann is the creator and owner of KAM Fitness and Nutrition. She is a weight-inclusive NASM Master Trainer, a Precision Nutrition Certified Coach, a Corrective Exercise Specialist, and a MedFit Network Member. She has completed Dr. Stacy Sims Menopause for Athletes course and puts her expertise to use with her clients who are in the menopause transition. You can learn more about Kerry Ann and her work at kamfitnessandnutrition.com/

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best no matter what your hormones are doing. This show is a production
0:26.2	of Live Feisty Media. Hello, strong, feisty women. So I want to start by thanking everyone
0:35.4	for their thoughtful feedback on last week's episode on
0:38.6	menopausal hormone therapy. I'm always a little apprehensive when I wade into those kinds of
0:44.0	waters because I know it's a topic that many women have very strong feelings about. And it's also
0:49.3	a topic that can elicit a lot of emotions. And it's pretty confusing as science tries to catch up.
0:55.5	So I was really pleased, but I will say not surprised by all the balanced, intelligent
1:00.9	discussion that followed. You all are simply the best. Okay. So this week, we're shifting gears
1:08.3	and talking about some more fundamental topics, namely lifting
1:12.0	heavy shit, plyometrics, and high intensity exercise. We know that lifting heavy, dynamic
1:18.3	exercise like jumping and adding intensity to our routines helps us stay strong and powerful
1:23.7	as our bodies change during the menopause transition. But where do we start? What if we can't
1:28.9	jump? How do we lift heavy if we don't have heavy weights? If you're a coach or trainer, how do you
1:34.9	help clients ease into all this if they've never even picked up a weight before? So I called up
1:40.5	Carrie Ann Madden, who is one of the leaders of the menopause for athletes alumni group
1:45.3	to dig into all of this. And she had some really great ideas that I'm stoked to share with you guys this
1:51.4	week. I hope you all enjoy it and get as much out of it as I did. Carrie Ann is the creator and owner
1:57.6	of Cam Fitness and Nutrition. She is a weight inclusive National Academy of
2:02.2	Sports Medicine Master Trainer, a precision nutrition certified coach, a corrective exercise specialist,
2:08.7	and a MedFit network member. She has completed Dr. Stacey Sims' menopause for athletes'
	...

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