How To Start (and keep!) a Running Practice

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 5 February 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran when she didn’t, and always giving up after a few minutes, Rachel now finally calls herself a runner. In today’s episode, she shares the 5 simple steps that brought her from hating every second of a run to running 10K in complete bliss. Running doesn’t have to be hard. It's all about getting out there, moving the body, dropping in and communing with nature. Did you know that you can run at your own pace? Give yourself permission to slow down! This episode will remind you to listen to your body, drop into the present moment through the breath, and remove all expectations when it comes to running. Tune in to get started, and find more motivation by visiting Yoga Girl on Spotify and checking out the RUN playlist. The best time to go for a run might just be today! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	What if comparing car insurance rates was as easy as putting on your favorite podcast?
0:05.6	With Progressive, it is.
0:07.7	Just visit the Progressive website to quote with all the coverages you want.
0:12.0	You'll see Progressive's direct rate, then their tool will provide options from other companies so you can compare.
0:18.5	All you need to do is choose the rate and coverage you like.
0:22.5	Quote today at Progressive.com to join the over 29 million drivers who trust Progressive.
0:28.6	Progressive casualty insurance company and affiliates,
0:31.6	comparison rates not available in all states or situations,
0:35.3	prices vary based on how you buy.
0:40.8	Hey, hey, hey, and welcome to a brand new episode of the Yoga Girl Podcast conversations from the hearts.
0:49.2	I am sitting in my podcast chair or my podcast of Theron.
0:53.6	It is more of a thrill than a chair with a cup of tea.
0:57.6	I'm just curled up here taking a moment.
0:59.6	I just had lunch with Leia and excited to sit here and dive into this podcast right now.
1:06.0	Like I'm sitting here with an actual topic in mind.
1:08.8	I have been wanting, I have been cautiously wanting to do an episode about this topic,
1:14.8	but I've also been a little bit nervous around it because I feel like I like to become,
1:19.7	or I like to feel like I really know something before I talk about something.
1:23.9	You know, that's just the kind of person that I am.
1:26.6	And I'm going to share about something right now that I feel I am a total beginner at still.
1:32.4	But I'm getting so many questions around it and I've learned so much on this short journey of mine
1:37.9	that I really feel it is worthy of its own podcast episode.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.